Lisa Andrews - Equilibrium Retreats
The
Consciousness Collaborative Network
Lisa Andrews
Walter Bacigalupo
Nathalie Blitz
Carol Burnes
Joanne Lutz
Samvedam Randles
Beth Sutton
Jamie Thurber
Bob Vinson
Adrian Wilkins
Lysa Wilkins
Is your mind ready
for the body you say you want?
"To discover and manifest our inner athlete is a profound mind-body experience. The resistance that keeps us from living in our personal best healthy body requires a willingness to notice what actions and beliefs keep us stuck in the same old groove, in addition to a commitment to make subtle, yet powerful, changes for our overall vitality."
Lisa Andrews, creator of Equilibrium Retreats, approaches personal training by addressing each client as a whole being. This includes lifestyle coaching, injury rehabilitation, all levels of sport/exercise performance, core conditioning, postural re-alignment and nutrition. These elements combine essential mind-body education blended with tailored exercise allowing every client to utilize his or her body to its fullest potential with an emphasis on holistic balance.
For most of us, finding true balance is hard to discern objectively. Lisa’s gifted expertise guides you to manifest your potential – whether you’ve been a couch potato or a triathlete – she will help you to reach the next level and find your own “Equilibrium.”
Services Offered
Custom Equilibrium Fitness Retreats (for corporations and intimate groups)for the body you say you want?
"To discover and manifest our inner athlete is a profound mind-body experience. The resistance that keeps us from living in our personal best healthy body requires a willingness to notice what actions and beliefs keep us stuck in the same old groove, in addition to a commitment to make subtle, yet powerful, changes for our overall vitality."
-Lisa Andrews
Lisa Andrews, creator of Equilibrium Retreats, approaches personal training by addressing each client as a whole being. This includes lifestyle coaching, injury rehabilitation, all levels of sport/exercise performance, core conditioning, postural re-alignment and nutrition. These elements combine essential mind-body education blended with tailored exercise allowing every client to utilize his or her body to its fullest potential with an emphasis on holistic balance.
For most of us, finding true balance is hard to discern objectively. Lisa’s gifted expertise guides you to manifest your potential – whether you’ve been a couch potato or a triathlete – she will help you to reach the next level and find your own “Equilibrium.”
Services Offered
Equilibrium Fitness Retreats offered during the year
One on One Personal Training and Coaching
Group Fitness Instructor
Pilates Instruction
Sport Specific Training
Postural Assessment & Realignment
Customized Instruction
All services provided are done so with Mind-Body Health as the central theme to produce optimal results. To schedule an appointment or for more information about finding your own Equilibrium and revealing your inner athlete, contact Lisa Andrews at 781-RETREAT (738-7328).
Experience an Equilibrium Retreat
In November and February Lisa facilitates Equilibrium Retreats at the beautiful PGA National Resort and Spa in West Palm Beach, Florida. Each retreat invites participants of all levels to connect with their physical, emotional, and mindful health and vitality. Through vigorous physical practice - designed to bring you into balance, increased breath awareness, clarified goals, and a genuine connection with self, participants experience increased energy and leave with training ideas and tools to use in daily life at home. Lisa’s unique program reveals, for each person, the obstacles blocking the path to fully living life and maximizing the athlete within.
For corporations and small groups, Lisa offers custom designed retreats that cater to your unique goals. Focal themes include: Breath Meditation, Golf Biomechanics and workouts, Flexibility Training, Sports Performance, or whatever your imagination comes up with to share with your group of attendees. Your custom retreat may be held at the PGA National Resort and Spa or another destination of choice.
Contact Lisa Andrews for more information about an Equilibrium Retreat at 781-RETREAT (738-7328) or visit her website.
About Lisa – Guide to your inner athlete
Lisa Andrews’ focused attention to detail sets her apart in the personal training world. She cultivated this strength while studying Fine Art Photography at the University of Arizona where she obtained her BFA. In addition to her numerous credentials, listed below, Lisa is a passionate athlete herself. She currently plays competitive volleyball as her sport of choice. Most importantly, though, Lisa practices what she preaches about life balance; incorporated into her days of work and play is time for meditation and inward reflection.
ACSM (American College of Sports Medicine) certified Personal Trainer
C.H.E.K. (Corrective Holistic Exercise Kinesiologist) Practitioner
H.L.C. (Holistic Lifestyle Coach)
Fully certified STOTT PILATES Matwork, Reformer and CCB Instructor
Certified in many modalities, such as Golf Biomechanics, spinning, kickboxing, etc.
Read what clients have to say about working with Lisa.
In November and February Lisa facilitates Equilibrium Retreats at the beautiful PGA National Resort and Spa in West Palm Beach, Florida. Each retreat invites participants of all levels to connect with their physical, emotional, and mindful health and vitality. Through vigorous physical practice - designed to bring you into balance, increased breath awareness, clarified goals, and a genuine connection with self, participants experience increased energy and leave with training ideas and tools to use in daily life at home. Lisa’s unique program reveals, for each person, the obstacles blocking the path to fully living life and maximizing the athlete within.
For corporations and small groups, Lisa offers custom designed retreats that cater to your unique goals. Focal themes include: Breath Meditation, Golf Biomechanics and workouts, Flexibility Training, Sports Performance, or whatever your imagination comes up with to share with your group of attendees. Your custom retreat may be held at the PGA National Resort and Spa or another destination of choice.
Contact Lisa Andrews for more information about an Equilibrium Retreat at 781-RETREAT (738-7328) or visit her website.
About Lisa – Guide to your inner athlete
Lisa Andrews’ focused attention to detail sets her apart in the personal training world. She cultivated this strength while studying Fine Art Photography at the University of Arizona where she obtained her BFA. In addition to her numerous credentials, listed below, Lisa is a passionate athlete herself. She currently plays competitive volleyball as her sport of choice. Most importantly, though, Lisa practices what she preaches about life balance; incorporated into her days of work and play is time for meditation and inward reflection.
ACSM (American College of Sports Medicine) certified Personal Trainer
C.H.E.K. (Corrective Holistic Exercise Kinesiologist) Practitioner
H.L.C. (Holistic Lifestyle Coach)
Fully certified STOTT PILATES Matwork, Reformer and CCB Instructor
Certified in many modalities, such as Golf Biomechanics, spinning, kickboxing, etc.
Read what clients have to say about working with Lisa.
